| Many people believe that skipping a meal will help increase their rate of weight loss. | |||||||||||||||||||||||||||||||||||||||||
| That’s not true…especially when it comes to breakfast. A recent study of more than | |||||||||||||||||||||||||||||||||||||||||
| 16,000 adults has shown that breakfast eaters were leaner than breakfast skippers. | |||||||||||||||||||||||||||||||||||||||||
| People who eat a healthy breakfast are more likely to consume more vitamins | |||||||||||||||||||||||||||||||||||||||||
| and minerals, have better concentration throughout the morning, and have | |||||||||||||||||||||||||||||||||||||||||
lower cholesterol.
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A Harvard University/Massachusetts General Hospital study of children in Philadelphia and Baltimore schools discovered that students who usually ate school breakfast had improved math grades, reduced hyperactivity, decreased absence and tardy rates, and improved psycho-social behaviors compared with children who rarely ate school breakfast.
Breakfast can establish the tone for the next 16 hours (of each day after eating it). Why not treat yourself to a nice meal and a quality hour to collect yourself and focus on what's important?
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